Official Fort 4 Fitness discussion board. For more information on Fort 4 Fitness, log on to http://www.Fort-4-Fitness.org
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- Great Month of Races!
by runningenthusiast on Tue Oct 06, 2009 7:34 am
- 0 Replies
- 65 Views
- Last post by runningenthusiast
on Tue Oct 06, 2009 7:34 am
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- more races!
by meagan on Mon Sep 21, 2009 10:21 am
- 7 Replies
- 211 Views
- Last post by olga birkner
on Mon Sep 28, 2009 7:10 pm
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- WE DID IT!!!
by Tammie Nicoll on Sun Sep 27, 2009 6:39 pm
- 3 Replies
- 95 Views
- Last post by cowardly lion
on Mon Sep 28, 2009 12:36 pm
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- THIS IS IT!! RACE DAY
by Deb G on Sat Sep 26, 2009 4:39 am
- 1 Replies
- 83 Views
- Last post by KristalG
on Sat Sep 26, 2009 4:30 pm
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- 2009-The summer I surprised myself
by cowardly lion on Mon May 25, 2009 6:33 pm
- 47 Replies
- 1063 Views
- Last post by cowardly lion
on Sat Sep 26, 2009 3:38 pm
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- Can I Do This?
by Deb G on Tue Sep 15, 2009 7:14 pm
- 6 Replies
- 187 Views
- Last post by Deb G
on Fri Sep 25, 2009 3:52 pm
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- Meg's many Mini-Marathon Memories...
by meagan on Mon Apr 13, 2009 10:48 pm
- 50 Replies
- 1210 Views
- Last post by meagan
on Sun Sep 20, 2009 9:28 pm
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- Saturday 6 Mile Run 9-19-09
by meagan on Thu Sep 17, 2009 10:35 am
- 8 Replies
- 163 Views
- Last post by meagan
on Sat Sep 19, 2009 5:33 am
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- Jack O' Lantern Jaunt 5K Run/Walk - October 31st!
by runningenthusiast on Thu Sep 17, 2009 8:31 am
- 0 Replies
- 71 Views
- Last post by runningenthusiast
on Thu Sep 17, 2009 8:31 am
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- Week of September 14th
by meagan on Mon Sep 14, 2009 7:40 am
- 2 Replies
- 75 Views
- Last post by KristalG
on Mon Sep 14, 2009 8:01 pm
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- 11 mile run (9-12-09)
by KristalG on Sat Sep 12, 2009 7:28 pm
- 4 Replies
- 118 Views
- Last post by BetsyB
on Sun Sep 13, 2009 6:29 pm
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- Happy Birthday!
by meagan on Mon Aug 10, 2009 3:39 pm
- 7 Replies
- 100 Views
- Last post by cowardly lion
on Sun Sep 13, 2009 6:15 pm
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- Need some advice.....
by helenbest on Sat Sep 05, 2009 8:08 am
- 5 Replies
- 212 Views
- Last post by helenbest
on Wed Sep 09, 2009 5:55 pm
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- Great Ant Race 5K Run/Walk Oct. 18
by meagan on Tue Sep 08, 2009 8:09 pm
- 0 Replies
- 84 Views
- Last post by meagan
on Tue Sep 08, 2009 8:09 pm
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- 10 Mile Run
by meagan on Fri Sep 04, 2009 5:25 pm
- 5 Replies
- 149 Views
- Last post by cowardly lion
on Sun Sep 06, 2009 7:40 pm
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- 22 Days and Counting....
by Tammie Nicoll on Fri Sep 04, 2009 4:10 pm
- 4 Replies
- 114 Views
- Last post by cowardly lion
on Sun Sep 06, 2009 7:35 pm
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- Shin splints
by Sandy on Wed Sep 02, 2009 1:46 pm
- 0 Replies
- 63 Views
- Last post by Sandy
on Wed Sep 02, 2009 1:46 pm
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- BBQ @ A&C's HOUSE
by Aaron_Steele on Thu Aug 13, 2009 10:46 am
- 32 Replies
- 410 Views
- Last post by Aaron_Steele
on Tue Sep 01, 2009 11:44 am
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- AUG 31 - SEP 6
by KristalG on Thu Aug 27, 2009 7:09 am
- 6 Replies
- 159 Views
- Last post by KristalG
on Mon Aug 31, 2009 8:00 pm
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- RUNNING AUG 24-30
by DEBBIE62 on Mon Aug 24, 2009 7:54 am
- 13 Replies
- 238 Views
- Last post by olga birkner
on Sat Aug 29, 2009 7:00 pm
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- Nutrition
by jeffgladd on Wed Aug 26, 2009 1:44 pm
- 5 Replies
- 148 Views
- Last post by jeffgladd
on Thu Aug 27, 2009 2:06 pm
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- Running August 17 -23
by JessicaUmber on Sun Aug 16, 2009 3:50 pm
- 16 Replies
- 315 Views
- Last post by DEBBIE62
on Mon Aug 24, 2009 7:58 am
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- Interesting..................
by JessicaUmber on Tue Aug 18, 2009 11:04 am
- 1 Replies
- 109 Views
- Last post by cowardly lion
on Sat Aug 22, 2009 7:47 pm
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- Injuries
by Jim on Sun Aug 16, 2009 8:16 pm
- 4 Replies
- 161 Views
- Last post by Deb G
on Sat Aug 22, 2009 9:48 am
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- The YMCA
by kcassell on Tue Aug 18, 2009 3:51 pm
- 7 Replies
- 150 Views
- Last post by malderdice
on Thu Aug 20, 2009 9:50 am
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